The time Ramón García (63 years old) spends on the treadmill to stay in shape: "I don't count calories"

The World Health Organization promotes physical activity, recommending between 150 and 300 minutes of moderate exercise per week . In this context, the famous Spanish presenter of programs such as 'El Gran Prix', '¿Qué apostamos?', and 'En Compañía' (a magazine from Castilla-La Mancha Media), Bilbao native Ramón García, chooses the treadmill at the gym every day, an activity he never forgave.

The presenter also confesses that he takes care of himself, but he does it naturally, without pressure or extreme restrictions, without counting calories or obsessing. A balanced diet with simple and varied products, daily exercise to escape the sedentary lifestyle—a true scourge of the 21st century —and annual medical checkups to confirm that everything is going well are enough to keep Ramontxu in great shape.

How does Ramón García combat a sedentary lifestyle?

The television host is very clear that a sedentary lifestyle is the greatest enemy of health these days. For this reason, he goes to his daily appointment with the treadmill, where he walks for 30 to 45 minutes to stay in shape. This, for him, is a non-negotiable, since this routine keeps him active and free of excess weight .

In addition to a simple, natural diet, which we'll discuss later, García believes that staying active is essential for staying physically and mentally fit, and also for preventing a large number of diseases. The presenter of the New Year's Eve chimes also recommends what he does, which is undergoing routine checkups every year to ensure everything is going as planned and there's nothing that needs to be "corrected."

This is the diet that keeps the presenter in shape

Ramón García doesn't want to fall into the trap of strict, restrictive, and extreme eating plans. For him, the key to success lies in moderation and naturalness. But what does he mean by this statement? " I don't count calories because I consider mealtimes a time of freedom, especially dedicated to the enjoyment of the senses. I know that if I started counting what I eat, I'd end up feeling bad about myself."

Without going any further, the presenter's breakfast is as simple as it is nutritious and effective: toast with jam and a piece of fruit , which will provide him with the energy he needs to face the morning, without overloading himself but without deficits. Regarding the intermittent fasting trend , which countless celebrities like himself follow, García believes it shouldn't be practiced casually without medical supervision, since "it could be dangerous to your health."

Finally, Ramón García emphasizes the importance of considering and closely monitoring mental health , avoiding excessive pressure or nutritional plans that rob us of sleep and energy.